- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver sever…
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulde…
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that…
unny Health & Fitness Row-N-Ride Squat Assist Trainer Review: Power Up Your Home Workouts
Looking for a home gym solution that targets your lower body while also engaging your core and arms? The Sunny Health & Fitness Row-N-Ride Squat Assist Trainer might just be the perfect fit for your fitness journey. Compact, foldable, and packed with features, this squat assist machine is designed to elevate your leg, glute, and arm workouts with ease.
Why Choose the Sunny Row-N-Ride Trainer?
Whether you’re new to working out or a seasoned fitness enthusiast, this squat assist trainer offers low-impact, full-body workouts with adjustable resistance to suit your strength levels.
Why Choose the Sunny Row-N-Ride Trainer?
Top Features:
- ✅ Adjustable Resistance Bands: Customize your intensity with up to 3 resistance bands.
- ✅ Ergonomic Squat Motion: Supports proper form while reducing joint strain.
- ✅ Full Body Activation: Engages glutes, thighs, hamstrings, core, and upper body.
- ✅ Foldable Design: Compact and easy to store when not in use.
- ✅ Optional Color Choices: Match your home gym setup with available color variations.
- ✅ Sturdy Steel Frame: Durable construction supports up to 220 lbs.
Perfect for Home Gyms
If space is limited, this squat trainer is a game-changer. It folds easily and doesn’t require heavy equipment or complicated setups. You can perform dozens of reps for strength building, toning, and even HIIT-style sessions—right from your living room.
Who Is It Best For?
- 🔸 Beginners needing squat support
- 🔸 Those recovering from injury with low-impact training needs
- 🔸 Busy professionals working out at home
- 🔸 Anyone targeting glutes, quads, and core
Final Verdict
The Sunny Row-N-Ride Squat Assist Trainer is a budget-friendly, space-saving powerhouse that’s ideal for home workouts. With adjustable resistance and total body engagement, it delivers results without putting strain on your joints. Whether you’re aiming for toned legs or stronger glutes, this machine offers the flexibility and efficiency you need.
Get Yours Today:
Buy the Sunny Row-N-Ride Squat Assist Trainer on Amazon
At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it.For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products.We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience.
Buy the Sunny Row-N-Ride Squat Assist Trainer on Amazon
DIGITAL MONITOR
Tracking your progress with the No. 077 is simple with the Digital Monitor screen:
- Time
- Count
- Calorie
- Total Count
ADJUSTABLE HANDLEBAR
Fits users for all sizes! The adjustable handlebar has 4 different length settings.
RESISTANCE BANDS
The 3 levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance.
ADJUSTABLE PADDED SEAT
Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts.
- Seat Dimensions: 11.4L x 7.5W x 1.6H in
TEXTURED FOOT PEDAL
Proper footing is essential when performing squats. These self-leveling, textured foot pedals ensure that you will never lose your footing.
PADDED HANDLEBAR
Say goodbye to calluses with the Row-N-Ride’s padded handlebars. Ergonomic design allows use of multiple grips and positions.
ASSIST IN PROPER SQUATTING
Saddle angle control allows you to adjust the saddle at 30, 60, and 90 degrees giving you deeper squat positions
BENT OVER ROW
Single arm upright rows help to strengthen your back and biceps, and can easily be completed by dismounting your Row-N-Ride and pulling up and back on the seat.
DEADLIFT
The Row-N-Ride can even be used to complete deadlifts, which are great for targeting the posterior chain muscles like the glutes, hamstrings, calves, and core!
INCLINE CHEST PRESS
Challenge your upper chest, shoulders, and core muscles as you press up on the seat of your Row-N-Ride to complete incline chest press.