Cellucor C4 Sport Pre‑Workout Powder – Blue Raspberry, 30 Servings
- C4 PRE WORKOUT POWDER FOR MEN & WOMEN – America’s Number 1 Selling Pre-Workout Brand has been trusted since 2011 with ov…
- BUILD MUSCLE & STRENGTH – Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize pe…
- INCREASE REP COUNT – Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been st…
Product Highlights:
- NSF Certified for Sport – safe for competitive athletes
- Energy without jitters – 135 mg caffeine + clean endurance blend
- Zero sugar & artificial sweetener–free – fits keto, vegan, gluten‑free diets
- Electrolytes included – supports hydration and recovery
Quick Specs:
- Flavor: Blue Raspberry
- Serving Size: 30 scoops
- Key Ingredients: Creatine, CarnoSyn® Beta‑Alanine, Arginine, Taurine, Electrolytes
Customer Benefits:
- Rapid energy boost in 15–20 minutes
- Clean, sustained pump & focus
- Great taste and mixability (especially with warm water)
- Athlete-friendly formula tested for banned substances
Best For:
- Athletes needing safe, drug-tested pre-workout
- Beginners or those new to stimulants (<150 mg caffeine)
- People seeking sugar-free performance support
Potential Drawbacks:
- Not ideal for advanced users like bodybuilders needing max doses
- Mild tingling from beta-alanine (normal and harmless)
- May mix better with warm water to avoid grit
Final Verdict
Cellucor’s C4 Sport Blue Raspberry packs the essentials—a clean energy surge, endurance blend, and athlete certification—into a flavorful, sugar-free package. It excels as a reliable, daily pre-workout for most lifters, runners, or fitness enthusiasts. For those chasing elite-level dosages, it might feel a bit mild, but for everyday gains—with zero banned substances—it’s a crowd favorite.
Where to Buy
Available now in a 30‑serving tub at around $0.73/serving, with discounts on Subscribe & Save orders. If you’re looking for clean, tasty, and certified pre-workout that’s easy on the wallet—C4 Sport Blue Raspberry is a top pick
What Users Say
- “Gives me a nice clean energy boost no jitters or crash. I’ve noticed better focus and endurance too.” amazon.com
- “The blue raspberry flavor is vibrant and refreshing… effects kick in within 15–20 minutes.” amazon.com+3iherb.com+3target.com+3
- “Works great for me… no heart race or shaking.” amazon.com+1walmart.com+1
A few note mixability/time-to-effect:
“Texture is a little gritty unless mixed with warm water.”
Performance Breakdown
💪 Energy
- 135 mg caffeine delivers a smooth, sustained energy boost without the crash commonly associated with energy drinks amazon.com+1cellucor.com+1.
🏋️♀️ Endurance & Pumps
- Beta-alanine (CarnoSyn®) delays muscle fatigue and triggers the familiar tingling sensation—signs it’s working garagegymreviews.com+1cellucor.com+1.
- Creatine + arginine nitrate support strength and nitric oxide–fueled pumps garagegymreviews.com.
🧠 Focus
- Clean focus and mental clarity help squeeze out every rep or interval.
Pros & Cons
Pros ✔️
- Certified clean for athletes
- Energizing without jitters
- Great taste (Blue Raspberry praised for its flavor)
- Zero sugar, vegan, gluten-free
Cons ⚠️
- Under-dosed compared to hardcore pre‑workouts
- Might cause mild itchiness from beta-alanine
- Mixing issues – some users like warmer water to reduce grit
Attribute | Details |
---|---|
Flavor | Blue Raspberry |
Size | 30 servings (7.5 oz / 213 g) |
Caffeine | 135 mg per scoop |
Highlights | Zero sugar, vegan, gluten-free, ketone-friendly |
Price |
- C4 PRE WORKOUT POWDER FOR MEN & WOMEN – America’s Number 1 Selling Pre-Workout Brand has been trusted since 2011 with ov…
- BUILD MUSCLE & STRENGTH – Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize pe…
- INCREASE REP COUNT – Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been st…

From the manufacturer



Brand | Cellucor |
Flavor | Blue Raspberry |
Primary Supplement Type | Magnesium, Creatine, Vitamin B12, Potassium, Vitamin B6 |
Unit Count | 7.5 Ounce |
Item Form | Powder |
Item Weight | 7.51 Ounces |
Item dimensions L x W x H | 3.6 x 3.6 x 4 inches |
Special Ingredients | L-Arginine, Taurine, Beta-Alanine, Creatine |
Diet Type | Keto, Gluten Free, Vegan |
Product Benefits | Circulation Support, Metabolism Management, Muscle Growth, Supports Electrolyte Balance |
About this item
- C4 PRE WORKOUT POWDER FOR MEN & WOMEN – America’s Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* Optimized for exercise to beat your personal best and crush your goals
- BUILD MUSCLE & STRENGTH – Formulated with a nitrogen-containing compound designed to build lean muscle mass, maximize performance, and increase strength in all athletes – from pro to everyday
- INCREASE REP COUNT – Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue and may cause a harmless tingling sensation
- TESTED & TRUSTED BY THIRD PARTIES – Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League
- DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET – Blue Raspberry, Fruit Punch, and Watermelon. Take one serving (1 scoop) of C4 Sport, mixed with 6-8 fl. oz. of water 20 – 30 minutes before training