- 【WHY SQUAT】Squats are not only effective for building an insanely strong lower body, but also because they deliver sever…
- 【HOW IT WORKS】Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulde…
- 【REDUCED JOINT IMPACT】Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that…

At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it.For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products.We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience.


DIGITAL MONITOR
Tracking your progress with the No. 077 is simple with the Digital Monitor screen:
- Time
- Count
- Calorie
- Total Count

ADJUSTABLE HANDLEBAR
Fits users for all sizes! The adjustable handlebar has 4 different length settings.

RESISTANCE BANDS
The 3 levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance.

ADJUSTABLE PADDED SEAT
Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts.
- Seat Dimensions: 11.4L x 7.5W x 1.6H in

TEXTURED FOOT PEDAL
Proper footing is essential when performing squats. These self-leveling, textured foot pedals ensure that you will never lose your footing.

PADDED HANDLEBAR
Say goodbye to calluses with the Row-N-Ride’s padded handlebars. Ergonomic design allows use of multiple grips and positions.

ASSIST IN PROPER SQUATTING
Saddle angle control allows you to adjust the saddle at 30, 60, and 90 degrees giving you deeper squat positions

BENT OVER ROW
Single arm upright rows help to strengthen your back and biceps, and can easily be completed by dismounting your Row-N-Ride and pulling up and back on the seat.

DEADLIFT
The Row-N-Ride can even be used to complete deadlifts, which are great for targeting the posterior chain muscles like the glutes, hamstrings, calves, and core!

INCLINE CHEST PRESS
Challenge your upper chest, shoulders, and core muscles as you press up on the seat of your Row-N-Ride to complete incline chest press.